Somatic and Relational Psychotherapy for Adults
Discover Deeper Connections and Embrace Joy
Anxiety/ Grief and Loss/ Trauma/ Relational Difficulties
It’s natural to feel scared, anxious, and alone in uncertain times.
Do you feel exhausted, noticing how stress strains your relationships?
Your body may be in a state of tension, leaving you feeling numb or disconnected. You may find yourself “spacing out,” struggling to stay present, or pulling away from others in search of solitude.
The weight of uncertainty and fear can make it hard to connect, leaving you longing for warmth, ease, and the freedom to simply be yourself. While suffering is part of life, it doesn’t have to define yours.
Somatic and relational psychotherapy offers a path back to yourself. Together, we can explore what’s beneath the anxiety, trauma, or relational challenges — and find ways to cultivate resilience, connection, and lasting relief.
Find your way through Anxiety, Grief and loss and Trauma
Meet Erin Foley
I believe healing isn’t just about understanding your thoughts—it’s about listening to the whole self, including body response, reconnecting with your inner wisdom, and finding meaning in your experiences.
Many of the people I work with feel overwhelmed by the weight of their responsibilities, relationships, or the state of the world. They are insightful, reflective, and seeking change, yet they feel stuck in cycles of stress, grief, or self-doubt. Through a blend of somatic awareness, mindfulness, and compassionate exploration, I help clients shift from simply managing anxiety to cultivating self-trust, connection, and ease in their lives.
Healing is not about fixing yourself—because you are not broken. It is about deepening your relationship with yourself, learning to listen, and allowing space for growth.
Let’s take a moment to slow down together.
You deserve to feel more at ease — in yourself, your relationships, and your life.
How to get started
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1. Free Phone Consultation
Start with a free 15 minute phone consultation. Get your questions answered and let’s see how I may help.
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2. First Appointment
When we are ready to schedule your first session, I will help guide you so you are prepared before we meet.
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3. Settle Into The Space
The first meeting is about slowing down, getting oriented and trying on practices to get started with somatic based sessions right away.
