Somatic and Relational Psychotherapy for Adults
Discover Deeper Connections and Embrace Joy
Anxiety/ Grief and Loss/ Trauma/ Relational Difficulties
It’s common to feel overwhelmed, anxious, or stressed in uncertain times. When stress is high, unresolved grief, relational challenges and childhood wounds resurface.
Maybe your body feels tense, restless, or shut down. You might notice yourself checking out, feeling numb, or pulling away from relationships. At times, it may feel like you’re carrying the weight of the past, or experiences that never fully had space to heal.
You may also be searching for something deeper — inner support, a more mindful way of living, or relationships where you feel safe, seen, and connected.
Somatic and relational psychotherapy can help you slow down, listen to your body, and reconnect with yourself. Together, we’ll explore how stress, trauma, and grief live in the body and shape your present. We’ll create space for healing, compassion, resilience, and authentic connection — so you can feel more grounded, alive, and at home in yourself.
Find your way through Anxiety, Grief and loss and Trauma
Meet Erin Foley
Sometimes the mind gets stuck in loops—overthinking, self-criticism, worst-case-scenario spirals. These patterns can intensify stress and make it harder to notice what your body is telling you. Reconnecting with yourself includes learning to recognize the physical cues of stress, overwhelm, or dysregulation.
As you shift from stress-driven patterns life may feel less overwhelming—especially in your relationships and day-to-day experiences.
Many of the people I work with are insightful, reflective, and seeking change, but often feel stuck in cycles of anxiety, grief, or self-doubt. Through a blend of somatic awareness, mindfulness, and compassionate exploration, I help clients move beyond managing symptoms and begin cultivating self-trust, connection, and a greater sense of ease. Healing is not about fixing yourself—because you are not broken.
Together, we’ll build self-compassion, strengthen your relationships, and create space for growth.
Let’s take a moment to slow down together.
You deserve to feel more at ease — in yourself, your relationships, and your life.
How to get started
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1. Free Phone Consultation
Start with a free 15 minute phone consultation. Get your questions answered and let’s see how I may help.
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2. First Appointment
When we are ready to schedule your first session, I will help guide you so you are prepared before we meet.
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3. Settle Into The Space
The first meeting is about slowing down, getting oriented and trying on practices to get started with somatic based sessions right away.
