Reclaim connection – to your body, your relationships, your life.
Somatic and Relational Psychotherapy for Adults in St. Petersburg FL and Online in Florida and Washington
Find your way through Anxiety, Grief/loss, Trauma, Relational Difficulties
Feeling overwhelmed or anxious is a common response to uncertainty. When stress builds, deeper hurts like grief, relationship tension, or past wounds can resurface.
Maybe your body feels tense, restless, or shut down. You might notice yourself checking out, feeling numb, or pulling away from relationships. At times, it may feel like you're carrying the weight of the past, or experiences that never fully had space to heal.
You may also be searching for something deeper, perhaps inner support, a more mindful way of living, or relationships where you feel safe, seen, and connected.
Somatic and relational psychotherapy can help you slow down, listen to your body, and reconnect with yourself. This body-centered approach to therapy explores how stress, trauma, and grief live in the body and shape your present. Together we'll create space for feeling, compassion, resilience, and authentic connection so you can feel more grounded, alive, and at home in yourself.
Currently accepting new clients in St. Petersburg, FL and online across Florida and Washington
Meet Erin
I’m a somatic relational psychotherapist working with adults in St. Petersburg, FL and online across Florida and Washington.
If you're coming to therapy, chances are you're a professional or caregiver that is accomplished, capable, ready for change yet still feeling stuck in cycles of anxiety, grief, self-doubt, or strained relationships. You know how to keep going. What's harder is learning how to slow down, and finding a new way of relating to the patterns that got you this far.
In our work together, we slow down enough to notice what your body has been carrying all along. Instead of getting caught in overthinking or self-criticism, you'll learn to listen to the physical signals of stress, overwhelm, and safety to see what you really need.
Much of what gets in the way of connection was learned in relationship. That means, much of what changes happens in relationship too. Our sessions become a place to notice old patterns as they show up, and to practice something new.
Let's take a moment to slow down together.
How to get started
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1. Free Phone Consultation
Start with a free 15 minute phone consultation. Get your questions answered and let’s see how I may help.
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2. First Appointment
When we are ready to schedule your first session, I will help guide you so you are prepared before we meet.
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3. Settle Into The Space
The first meeting is about slowing down, getting oriented and trying on practices to get started with somatic based sessions right away.
