Processing All Forms
Of Loss
How to define loss
The Grief Response
Grief is a natural response to loss, but it affects more than just emotions—it impacts the body, mind, and nervous system. It can feel like waves of sadness, brain fog, physical exhaustion, or a deep sense of emptiness.
Why identifying loss is important
One Step Forward, Two Steps Back
Recognizing grief is essential because it doesn’t follow a straight path. Suppressing it can lead to prolonged emotional and physical distress, while honoring it allows healing to unfold naturally.
Active Signs
You might notice mood swings, social withdrawal, or physical aches that seem to have no cause. In general, exhaustion and lack of energy tend to be more apparent and externalized.
Types of Loss
Whether grief stems from the loss of a loved one, a relationship, or a life transition, it can profoundly shape one’s sense of self and belonging.
What to look for
Internalization
Some people experience guilt, a sense of numbness, or trouble engaging in daily life. It can be very hard to share or even acknowledge some of the sensitive feelings or experiences grief can raise internally.
