Somatic Psychotherapy

Reconnecting The Mind & Body

How Pain Lives In The Body

Somatic psychotherapy acknowledges that trauma, stress, and emotions are not just processed through thoughts—they live in the body.

Unresolved experiences can manifest as tension, chronic pain, restlessness, or numbness. You might find yourself feeling overwhelmed without understanding why, stuck in cycles of anxiety, or disconnected from your emotions altogether.

Nervous System Release Process

By working with the nervous system, breath, movement, and body awareness, I help clients release stored emotions, rebuild a sense of safety, and reconnect with their intuition.

This approach is particularly helpful for those who feel “stuck” in talk therapy or struggle with anxiety, trauma, or stress-related symptoms.

What To Expect

Somatic therapy is about more than just managing symptoms—it’s about teaching the body how to experience safety, trust, and regulation again. Sessions may involve guided breathwork, grounding exercises, or gentle movement, allowing the body to process what words alone cannot.

Over time, clients develop a deeper connection with themselves, learning to listen to their body’s signals rather than overriding them. Healing is not just about thinking differently—it’s about feeling different, too. Through somatic work, we cultivate greater ease, presence, and a renewed sense of inner balance.

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