How We Attach
How It Affects The Body
My integrative approach incorporates two highly effective methods
Are you curious as to how mindfulness works to heal the body?
Does it feel like experiences weigh on you physically?
Do you feel ‘stuck’ in any of the key areas of your life?
My Process
Integrating Attachment-Based Therapy and Somatic Psychotherapy helps my clients process experiences that may be stored in both the mind and body.
Freeing Up Our Minds & Bodies
In our work together, we explore patterns that may be keeping you stuck—whether in relationships, emotions, or physical sensations. Through gentle, body-based awareness, breathwork, and mindfulness, I help clients develop a sense of safety and resilience. Whether you’re navigating anxiety, grief, trauma, or relational wounds, I offer a grounded, compassionate space to help you release, reconnect, and heal.
My approach is warm, collaborative, and deeply attuned to each person’s unique healing process.